The current pandemic situation has pushed everyone’s life to a situation where personal health and wellbeing must come over as our top priorities. Furthermore, when it comes to people that are already struggling with random infertility issues, the challenges are bigger and fierce.
They cannot visit the IVF clinics and often need to stay dependant mostly on video calls or chats on social media platforms. Well, this is where bringing certain key lifestyle changes to one’s routine can prove to be decisive in their treatment at an infertility clinic in india.
Speaking of the lifestyle change, a person has to focus big time on their diet and workout routine while consulting with a mumbai fertility clinic. Now, workout doesn’t mean that you have to lift all those heavy weights and practicing certain light exercises and yoga can prove helpful in this situation.
Yoga has highly been deemed as the ‘tailor made’ solution for random Mental and physical health issues within the human body. There are random ‘’Asanaas” that can help you to relax and sooth your mind, body and soul , all at one time.
All of these ‘Asanas’ comes doesn’t also bring any additional side effects to your body and health. Moreover, if we look down to the recent research carried out by the All India Institute of Medical Sciences (AIIMS), a regular Yoga routine can help in the improvement in quality of sperms in male body. The study that has been carried out on sperm freezing in mumbai by a group of specialists from the department of Anatomy at AIIMS , along with the department of Urology and Obstetrics and Gynecology and random embryologist in india. The study has recently been published in Nature Review Urology that is well recognized as an international medical journal.
What is the core reason behind the same issue ?
One of the core reasons mentioned in the study regarding the damaged condition of DNA is oxidative stress, a complication that creates an unwanted imbalance between free radical levels and anti-oxygen capacity within the human body. Additionally, from within all the cells and tissues present in the body, the male germ cell is highly exposed to the oxidative stress.
Oxidative stress can further been termed as the resultant situation created out of various internal and external factors within our surroundings like pollution, unwanted exposure to insecticides and pesticides, severe electromagnetic radiation, allergy or infection, smoking, alcohol, obesity and consuming processed or refined foods regularly.
What is the solution ?
As we know that light exercises or Yoga can boost the sperm count in male body, let’s take a sneak peek into some of the most famous “Asanaas” and “Kriyaas” that can prove helpful in the same process. Speaking of “Kriyaas”, it includes-
-Ashwinin mudra (Horse gesture)
-Praanaayaam (Anilom Vilom)
-Agni saar Kriya ( Belly flipping)
“Asanaas” includes:
-Padmasana ( Lotus pose)
-Shalabasana( Locust pose)
-Halasana( Plow pose)
-Ardhamatsyendrasana (sitting half spinal twist pose)
-Gomukhasana (Cow face pose)
Asanas that helps in the strengthening of pelvic floor, abdomen, and lower back are highly recommended to trigger blood circulation and required oxygen supply straight to the pelvic region. Additionally, these Asanas also helps in making a person relieved and relaxed from stress due to its significant impact on HPA axis.
Yoga also helps in enhancing the health of reproductive gland while further extending the reproductive age of a man in the process. This way, the sperm count will stay at the perfect level. Medical experts and health specialists around the world also recommend certain deep breathing exercises that can help in relaxing the mood and mind.
Hence, it can be said that bringing Yoga into your routine can certainly help you in avoiding those infertility issues within your lives.
Indo Nippon IVF Clinic in Mumbai 